Personal Training
Fitness looks different for everyone. Your workout should too. Whether you’re looking to simply get healthier or get into specific fitness activity, we can customize each session to meet your fitness goals. We work with clients of varying ages, abilities, and goals.
National recongnized & accredited certifications in:
Personal Training
TPI Golf Training
Muscle Activation Techniques
Tennis Performance Training
Muscle Activation Techniques.
Take control of your health, fitness, and performance with Muscle Activations Techniques (MAT). We will assess your neuromuscular function by performing a series of mobility tests and then correlating the limitations in range of motion with muscle tests that can identify specific muscles that are not contracting efficiently. Once a weakness is identified, we will precisely “Activate” each muscle weakness, re-establishing and strengthening connections between the nervous system and muscular system. This process not only increases mobility but also increases the stability of movement.
Our Approach
01
Identify Weakness
02
Activate Muscles
03
Restore Function
04
Live Life
Golf Performance Training
Our Titleist Performance Institute (TPI) certified training program will take you through a golf-specific functional assessment to identify muscles that may cause limitations in the Body-Swing connection. Using this assessment we will develop a program that uses corrective exercise strategies, strength, power, and mobility training to enhance your golf game while reducing injuries.
Tennis Performance Training
In our Tennis Performance Training program, we will take you through a functional assessment to determine movement quality and determine where there might be limitations. We will then do tennis-specific speed, agility, and power assessments. After this thorough assessment, we will develop a tennis-specific training program that includes technical speed and agility training, rotational power training, conditioning, and injury prevention.
Garrett Arndt
As Founder and President of Movmentum Perfomance Training, LLC, Garrett Arndt has been a professional in the field of health, fitness, and sports performance since 2000. He holds several nationally recognized and accredited certifications in personal training, strength and conditioning, speed and agility, post-rehab exercise, corrective exercise, and weight loss. He has worked with numerous clients of varying ages, abilities, and goals. He specializes in developing specific and progressive functional training programs for individuals and groups in a fun and motivating atmosphere.
CERTIFICATIONS:
NSCA
Certified Personal Trainer, Certified Strength and Conditioning Specialist
IYCA
Speed and Agility Coach- Level 1
USATF
Level 1 Coach
AFPA
Post Rehabilitative Exercise Specialist
NASM
Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist
Muscle Activation Techniques
Jump Start Certified, Lower Body Specialist, Upper Body Specialist, Trunk & Spine Specialist
Resistance Training Specialist
Precision Nutrition
Level 1 Certified
Gray Institute
Certification in Applied Functional Sciences
Titleist Performance Institute
Level 1, Fitness Level 2, Power Level 2
Contact Us
1807 S. Neil St
Champaign, IL 61820
217.979.1123
Follow Us
@Movmentum
